8 Things To Know About Using Dandelion Root
What is dandelion root?
Dandelions, often dismissed as bothersome weeds, hold a trove of vitamins and minerals and boast therapeutic potential as an herbal remedy. Dr. Michael Brown, a naturopathic doctor and the founder of Naturae's Path, extols the dandelion plant's virtues, particularly the root and leaf. This plant falls under the category of bitters, and its benefits align with those of other bitter herbs, aiding digestion in individuals who might have overindulged or struggle with post-meal bloating and fullness. Additionally, dandelion proves to be a potent supporter of the liver and kidneys, boosting their metabolic and detoxification functions. Not only that, but it also offers protective qualities for the kidneys and serves as an excellent diuretic in natural medicine. Embracing dandelion tea for detox purposes has gained popularity, but before embarking on such a regimen, several factors warrant consideration.
While scientific studies on dandelion remain limited, a shift is occurring in this regard. Dr. Donese Worden, a naturopathic medical doctor and adjunct faculty at Arizona State University, highlights two intriguing pieces of new research. A study published in Food and Chemical Toxicology in 2019 uncovered novel compounds in dandelion root, supplementing the already-known 100 phytochemicals. Among these compounds, some function as antioxidants and anticoagulants, while others exhibit anti-platelet activities, effectively reducing blood stickiness. Another study published in the journal Molecular Biology Reports in 2019 observed dandelion root's protective effects on the liver and testicular tissues of rats when used prior to radiation procedures. Moreover, dandelion root demonstrates potential in combating photo-aging caused by UVB rays and combating obesity. Furthermore, emerging research suggests dandelion root's possible efficacy in countering diabetes and certain types of cancers.
Throughout history, dandelion extracts have been widely used, especially in traditional Chinese medicine and Native American medicine. Native Americans utilized boiled dandelion to address kidney disease, swelling, skin issues, heartburn, and stomach discomfort. Traditional Chinese medicine turned to dandelion for ailments like stomach problems, appendicitis, and breast issues. Early Europeans embraced dandelion as a remedy for fevers, diabetes, and diarrhea.
According to the US Department of Agriculture's Nutrient Database, dandelions are replete with vitamins. They serve as an excellent source of vitamins A, C, and K. Just one cup of dandelions provides an impressive 112 percent of the daily value of vitamin A, 32 percent of vitamin C, and a staggering 535 percent of vitamin K. These vitamins play a vital role in bolstering the immune system, maintaining bone health, and regulating blood clotting.
Traditionally, dandelion root was roasted and consumed as a beverage, while the leaves found their way into salads, soups, and sandwiches. Even today, these practices persist, with dandelion root tea being a popular choice for detox purposes and acting as a coffee substitute. The market also offers dandelion root in the form of capsules, powders, and extracts. For optimal results, Dr. Michael Brown recommends dandelion tinctures, taken in a small amount of water two to three times daily. Brands like Wise Woman Herbals, Herb Pharm, and Gaia Herbs are his preferred choices for dandelion tinctures.
Dandelion is generally considered one of the safer medicinal herbs, but it still carries risks for specific individuals. Dr. Donese Worden advises against consuming dandelion during pregnancy and breastfeeding, given the limited knowledge about its effects in these circumstances. Those with known allergies to ragweed, daisies, marigolds, or chrysanthemums should avoid dandelion, as they may also be allergic to it. Furthermore, dandelion may interfere with antibiotics, reducing their effectiveness, and may have negative interactions with medications altering liver function and diuretics. To ensure safety, it is essential to consult a physician before using dandelion, especially for those falling into the mentioned risk categories. Age, health condition, and other individual factors determine the appropriate dosage.
While dandelions may seem like a natural pharmacy in an overgrown yard, caution must be exercised to ensure safety. If uncertain about the environment's safety, it is advisable to obtain dandelions or dandelion extract from trusted sources. Dr. Donese Worden emphasizes the importance of product quality and urges consumers to request a Certificate of Analysis to verify the presence of the actual ingredient in effective amounts. Equally vital is the documentation confirming the absence of harmful elements like lead, arsenic, bad bacteria, and fungal growth, which manufacturers can provide upon request.
Dandelion roots can be preserved for up to a year when dried and stored correctly. The process involves soaking the roots in water for several minutes, rinsing them thoroughly, and chopping them into small pieces. Roast the pieces in the oven at 200 degrees until they become easily breakable, ensuring complete drying. Store the dried roots in an airtight jar for use in making dandelion tea.
A World of Fascinating Research
While scientific studies on dandelion remain limited, a shift is occurring in this regard. Dr. Donese Worden, a naturopathic medical doctor and adjunct faculty at Arizona State University, highlights two intriguing pieces of new research. A study published in Food and Chemical Toxicology in 2019 uncovered novel compounds in dandelion root, supplementing the already-known 100 phytochemicals. Among these compounds, some function as antioxidants and anticoagulants, while others exhibit anti-platelet activities, effectively reducing blood stickiness. Another study published in the journal Molecular Biology Reports in 2019 observed dandelion root's protective effects on the liver and testicular tissues of rats when used prior to radiation procedures. Moreover, dandelion root demonstrates potential in combating photo-aging caused by UVB rays and combating obesity. Furthermore, emerging research suggests dandelion root's possible efficacy in countering diabetes and certain types of cancers.
A Rich Historical Tradition
Throughout history, dandelion extracts have been widely used, especially in traditional Chinese medicine and Native American medicine. Native Americans utilized boiled dandelion to address kidney disease, swelling, skin issues, heartburn, and stomach discomfort. Traditional Chinese medicine turned to dandelion for ailments like stomach problems, appendicitis, and breast issues. Early Europeans embraced dandelion as a remedy for fevers, diabetes, and diarrhea.
A Vitamin Powerhouse
According to the US Department of Agriculture's Nutrient Database, dandelions are replete with vitamins. They serve as an excellent source of vitamins A, C, and K. Just one cup of dandelions provides an impressive 112 percent of the daily value of vitamin A, 32 percent of vitamin C, and a staggering 535 percent of vitamin K. These vitamins play a vital role in bolstering the immune system, maintaining bone health, and regulating blood clotting.
Versatile Usage of Dandelion Root
Traditionally, dandelion root was roasted and consumed as a beverage, while the leaves found their way into salads, soups, and sandwiches. Even today, these practices persist, with dandelion root tea being a popular choice for detox purposes and acting as a coffee substitute. The market also offers dandelion root in the form of capsules, powders, and extracts. For optimal results, Dr. Michael Brown recommends dandelion tinctures, taken in a small amount of water two to three times daily. Brands like Wise Woman Herbals, Herb Pharm, and Gaia Herbs are his preferred choices for dandelion tinctures.
Potential Risks and Precautions
Dandelion is generally considered one of the safer medicinal herbs, but it still carries risks for specific individuals. Dr. Donese Worden advises against consuming dandelion during pregnancy and breastfeeding, given the limited knowledge about its effects in these circumstances. Those with known allergies to ragweed, daisies, marigolds, or chrysanthemums should avoid dandelion, as they may also be allergic to it. Furthermore, dandelion may interfere with antibiotics, reducing their effectiveness, and may have negative interactions with medications altering liver function and diuretics. To ensure safety, it is essential to consult a physician before using dandelion, especially for those falling into the mentioned risk categories. Age, health condition, and other individual factors determine the appropriate dosage.
Harvest with Caution
While dandelions may seem like a natural pharmacy in an overgrown yard, caution must be exercised to ensure safety. If uncertain about the environment's safety, it is advisable to obtain dandelions or dandelion extract from trusted sources. Dr. Donese Worden emphasizes the importance of product quality and urges consumers to request a Certificate of Analysis to verify the presence of the actual ingredient in effective amounts. Equally vital is the documentation confirming the absence of harmful elements like lead, arsenic, bad bacteria, and fungal growth, which manufacturers can provide upon request.
Dry and Savor
Dandelion roots can be preserved for up to a year when dried and stored correctly. The process involves soaking the roots in water for several minutes, rinsing them thoroughly, and chopping them into small pieces. Roast the pieces in the oven at 200 degrees until they become easily breakable, ensuring complete drying. Store the dried roots in an airtight jar for use in making dandelion tea.
Introducing Dandelion Gradually
As with any new substance, the body requires time to adapt. It is wise to start with a small amount of dandelion to gauge the body's response, especially for potential allergic reactions. Being a diuretic, dandelion may disrupt the body's water balance and increase the need for bathroom breaks. Dr. Michael Brown recommends beginning with one cup of dandelion tea in the morning and gradually increasing to two to three cups a day over a couple of weeks. Always adhere to the recommended dosage provided by the manufacturer for any purchased product, whether herbal or otherwise. Ensuring safety and effectiveness is paramount in integrating dandelion into one's health regimen.