Summer Skin Care: Habits of Dermatologists
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| Summer Skin Care: Habits of Dermatologists |
As the weather warms up, it's time to start thinking about how to adjust your skin care routine. Dermatologists recommend making a few simple changes to keep your skin looking its best during the summer months.
1. Switch to a lighter moisturizer.
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| Summer Skin Care: Habits of Dermatologists |
Heavy creams can feel greasy and uncomfortable in hot weather. Instead, opt for a lightweight moisturizer that will absorb quickly and won't leave your skin feeling oily.
2. Use a sunscreen with an SPF of 30 or higher.
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| Summer Skin Care: Habits of Dermatologists |
Sunscreen is essential for protecting your skin from the sun's harmful rays. Look for a sunscreen that is broad-spectrum and water-resistant.
3. Exfoliate regularly.
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| Summer Skin Care: Habits of Dermatologists |
Exfoliating helps to remove dead skin cells and reveal fresh, new skin. This is especially important in the summer, when your skin is more likely to be exposed to the sun and wind.
4. Avoid harsh cleansers.
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| Summer Skin Care: Habits of Dermatologists |
Harsh cleansers can strip your skin of its natural oils, leaving it feeling dry and irritated. Instead, use a gentle cleanser that will cleanse your skin without stripping it of its natural moisture.
5. Drink plenty of water.
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| Summer Skin Care: Habits of Dermatologists |
Staying hydrated is important for overall health, and it's especially important for your skin. When you're dehydrated, your skin can become dry, flaky, and irritated.
6. Protect your skin from the sun.
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| Summer Skin Care: Habits of Dermatologists |
The sun's rays can damage your skin, leading to premature aging, wrinkles, and even skin cancer. Wear sunscreen, sunglasses, and a hat whenever you're going to be outside in the sun.
7. Avoid excessive sweating.
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| Summer Skin Care: Habits of Dermatologists |
Excessive sweating can irritate your skin and lead to breakouts. If you're going to be sweating a lot, try to wear loose-fitting clothing that will allow your skin to breathe.
8. Take breaks from makeup.
Wearing makeup all day can clog your pores and lead to breakouts. If you can, take breaks from makeup a few times a week to give your skin a chance to breathe.
9. Use a cool compress.
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| Summer Skin Care: Habits of Dermatologists |
If your skin feels hot and irritated, try applying a cool compress. This will help to soothe your skin and reduce inflammation.
10. See a dermatologist if you have any concerns.
If you have any concerns about your skin, be sure to see a dermatologist. They can help you develop a skin care routine that is right for you.
Here are some additional tips from dermatologists for summer skin care:
- Wear protective clothing. In addition to sunscreen, wearing protective clothing like long sleeves, pants, and a hat can help to protect your skin from the sun's harmful rays.
- Avoid tanning beds. Tanning beds emit UVA and UVB rays, which can damage your skin and increase your risk of skin cancer.
- Eat a healthy diet. Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to keep your skin looking its best.
- Get enough sleep. Getting enough sleep helps to reduce stress and improve your skin's overall health.
- Following these tips can help you keep your skin looking its best during the summer months.